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Mindful Drinking & Moderation in Midlife: Low No Drinker Podcast
Denise Hamilton-Mace
120 episodes
3 days ago
GET READY FOR YOUR BEST (ADULT) CHRISTMAS YET & GET YOUR FREE MINDFUL DRINKING ADVENT CALENDAR AT http://mindfuldrinkingadvent.com/ The festive season isn't one massive willpower test—it's death by a thousand shots. With six weeks of relentless celebrations from Thanksgiving through New Year's, willpower alone won't cut it. In this episode, I unpack why beliefs, not willpower, are the real key to changing your drinking habits. I share a four-step framework for gathering evidence to c...
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Alternative Health
Education,
Self-Improvement,
Health & Fitness
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All content for Mindful Drinking & Moderation in Midlife: Low No Drinker Podcast is the property of Denise Hamilton-Mace and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
GET READY FOR YOUR BEST (ADULT) CHRISTMAS YET & GET YOUR FREE MINDFUL DRINKING ADVENT CALENDAR AT http://mindfuldrinkingadvent.com/ The festive season isn't one massive willpower test—it's death by a thousand shots. With six weeks of relentless celebrations from Thanksgiving through New Year's, willpower alone won't cut it. In this episode, I unpack why beliefs, not willpower, are the real key to changing your drinking habits. I share a four-step framework for gathering evidence to c...
Show more...
Alternative Health
Education,
Self-Improvement,
Health & Fitness
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109: Costs Pt2: £62,899 Burnout
Mindful Drinking & Moderation in Midlife: Low No Drinker Podcast
24 minutes
2 months ago
109: Costs Pt2: £62,899 Burnout
This is part two of my mini-series on the true cost of alcohol-free drinks. Last week, we pulled back the curtain on the industry economics — from research and development to supermarket shelf space. This week, I’m shifting the focus to you as the drinker. Yes, an AF pint might cost the same as a full-strength one, but what about the money saved on late-night taxis, hangover takeaways, or rounds of shots? Beyond that, I dig into the personal costs: lost sleep, low mood, missed workouts,...
Mindful Drinking & Moderation in Midlife: Low No Drinker Podcast
GET READY FOR YOUR BEST (ADULT) CHRISTMAS YET & GET YOUR FREE MINDFUL DRINKING ADVENT CALENDAR AT http://mindfuldrinkingadvent.com/ The festive season isn't one massive willpower test—it's death by a thousand shots. With six weeks of relentless celebrations from Thanksgiving through New Year's, willpower alone won't cut it. In this episode, I unpack why beliefs, not willpower, are the real key to changing your drinking habits. I share a four-step framework for gathering evidence to c...