Mindful Drinking Advent 12: The Truth About That First Drink

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Mindful Drinking & Moderation in Midlife: Low No Drinker Podcast

Denise Hamilton-Mace

149 episodes

5 days ago

GET READY FOR YOUR BEST (ADULT) CHRISTMAS YET & GET YOUR FREE MINDFUL DRINKING ADVENT CALENDAR AT http://mindfuldrinkingadvent.com/ This New Year’s Eve episode closes out a full season of festive mayhem with one simple message: the night only matters if it feels right to you. Whether December was dry, mindful, lighter, messier than planned, or somewhere in between, what counts is how it compares to your own intentions — not anyone else’s highlight reel. Tonight isn’t about FOM...

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Mindful Drinking Advent 12: The Truth About That First Drink

Mindful Drinking & Moderation in Midlife: Low No Drinker Podcast

7 minutes

4 weeks ago

Mindful Drinking Advent 12: The Truth About That First Drink

YOUR DATA, YOUR CHOICE: WEIGH UP THE TRUE IMPACT OF DRINKING FROM LIGHT – MEDIUM – HEAVY DAYS WITH THE DRINKING IMPACT CALCULATOR AT https://mindfuldrinkinginmidlife.com/products/drinking-impact-calculator On Day Twelve of the Mindful Drinking Advent Series, we explore the magic of that first sip — the exhale, the shoulder-drop, the tiny moment of relief we’ve spent years associating with alcohol. This episode explains why the first and second drinks do the heavy lifting, and why everyt...