Mindful Drinking & Moderation in Midlife: Low No Drinker Podcast
Denise Hamilton-Mace
150 episodes
6 days ago
Nick Allen, co-founder and CEO of Sunnyside, joins me to explore why traditional Dry January might be setting us up to fail—and what we can do about it. We discuss Sunnyside's "dry-ish January" approach that prioritises sustainable habit change over perfectionism, examining why February often sees people drinking more than ever after a month of white-knuckling through abstinence. Nick shares insights on breaking decades-long drinking patterns, the limitations of willpower, and why having ...
All content for Mindful Drinking & Moderation in Midlife: Low No Drinker Podcast is the property of Denise Hamilton-Mace and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Nick Allen, co-founder and CEO of Sunnyside, joins me to explore why traditional Dry January might be setting us up to fail—and what we can do about it. We discuss Sunnyside's "dry-ish January" approach that prioritises sustainable habit change over perfectionism, examining why February often sees people drinking more than ever after a month of white-knuckling through abstinence. Nick shares insights on breaking decades-long drinking patterns, the limitations of willpower, and why having ...
Mindful Drinking Advent 14: Your Mid-Month Check-In
Mindful Drinking & Moderation in Midlife: Low No Drinker Podcast
5 minutes
1 month ago
Mindful Drinking Advent 14: Your Mid-Month Check-In
YOUR DATA, YOUR CHOICE: WEIGH UP THE TRUE IMPACT OF DRINKING FROM LIGHT – MEDIUM – HEAVY DAYS WITH THE DRINKING IMPACT CALCULATOR AT https://mindfuldrinkinginmidlife.com/products/drinking-impact-calculator On Day Fourteen of the Mindful Drinking Advent, it’s time for a mid-December check-in. This episode invites you to pause, take stock, and notice what’s genuinely different for you this year — better sleep, clearer mornings, fewer regrets, or simply fewer moments you wish you cou...
Mindful Drinking & Moderation in Midlife: Low No Drinker Podcast
Nick Allen, co-founder and CEO of Sunnyside, joins me to explore why traditional Dry January might be setting us up to fail—and what we can do about it. We discuss Sunnyside's "dry-ish January" approach that prioritises sustainable habit change over perfectionism, examining why February often sees people drinking more than ever after a month of white-knuckling through abstinence. Nick shares insights on breaking decades-long drinking patterns, the limitations of willpower, and why having ...
