Mindful Drinking & Moderation in Midlife: Low No Drinker Podcast
Denise Hamilton-Mace
150 episodes
6 days ago
Nick Allen, co-founder and CEO of Sunnyside, joins me to explore why traditional Dry January might be setting us up to fail—and what we can do about it. We discuss Sunnyside's "dry-ish January" approach that prioritises sustainable habit change over perfectionism, examining why February often sees people drinking more than ever after a month of white-knuckling through abstinence. Nick shares insights on breaking decades-long drinking patterns, the limitations of willpower, and why having ...
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Nick Allen, co-founder and CEO of Sunnyside, joins me to explore why traditional Dry January might be setting us up to fail—and what we can do about it. We discuss Sunnyside's "dry-ish January" approach that prioritises sustainable habit change over perfectionism, examining why February often sees people drinking more than ever after a month of white-knuckling through abstinence. Nick shares insights on breaking decades-long drinking patterns, the limitations of willpower, and why having ...
Mindful Drinking Advent 17: You Don’t Need Dutch Courage
Mindful Drinking & Moderation in Midlife: Low No Drinker Podcast
4 minutes
3 weeks ago
Mindful Drinking Advent 17: You Don’t Need Dutch Courage
GET READY FOR YOUR BEST (ADULT) CHRISTMAS YET & GET YOUR FREE MINDFUL DRINKING ADVENT CALENDAR AT http://mindfuldrinkingadvent.com/ On Day Seventeen of the Mindful Drinking Advent, we tackle festive exhaustion and the myth of Dutch courage. When you’re tired, overstretched, and running on fumes, alcohol can feel like the thing that helps you keep going — but this episode questions whether it was ever really doing the work. You’ll explore the difference between energy and permi...
Mindful Drinking & Moderation in Midlife: Low No Drinker Podcast
Nick Allen, co-founder and CEO of Sunnyside, joins me to explore why traditional Dry January might be setting us up to fail—and what we can do about it. We discuss Sunnyside's "dry-ish January" approach that prioritises sustainable habit change over perfectionism, examining why February often sees people drinking more than ever after a month of white-knuckling through abstinence. Nick shares insights on breaking decades-long drinking patterns, the limitations of willpower, and why having ...
