Mindful Drinking & Moderation in Midlife: Low No Drinker Podcast
Denise Hamilton-Mace
150 episodes
5 days ago
Nick Allen, co-founder and CEO of Sunnyside, joins me to explore why traditional Dry January might be setting us up to fail—and what we can do about it. We discuss Sunnyside's "dry-ish January" approach that prioritises sustainable habit change over perfectionism, examining why February often sees people drinking more than ever after a month of white-knuckling through abstinence. Nick shares insights on breaking decades-long drinking patterns, the limitations of willpower, and why having ...
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Nick Allen, co-founder and CEO of Sunnyside, joins me to explore why traditional Dry January might be setting us up to fail—and what we can do about it. We discuss Sunnyside's "dry-ish January" approach that prioritises sustainable habit change over perfectionism, examining why February often sees people drinking more than ever after a month of white-knuckling through abstinence. Nick shares insights on breaking decades-long drinking patterns, the limitations of willpower, and why having ...
Mindful Drinking Advent 22: Hosting with Ease and Inclusion
Mindful Drinking & Moderation in Midlife: Low No Drinker Podcast
5 minutes
3 weeks ago
Mindful Drinking Advent 22: Hosting with Ease and Inclusion
GET READY FOR YOUR BEST (ADULT) CHRISTMAS YET & GET YOUR FREE MINDFUL DRINKING ADVENT CALENDAR AT http://mindfuldrinkingadvent.com/ On Day Twenty-Two of the Mindful Drinking Advent, we talk about hosting — and how to do it with ease, generosity, and inclusion. This episode shows you how to set up your drinks space so low, no and light options carry the same weight as alcoholic ones, making everyone feel welcome without creating more work for yourself. From stocking variety to ...
Mindful Drinking & Moderation in Midlife: Low No Drinker Podcast
Nick Allen, co-founder and CEO of Sunnyside, joins me to explore why traditional Dry January might be setting us up to fail—and what we can do about it. We discuss Sunnyside's "dry-ish January" approach that prioritises sustainable habit change over perfectionism, examining why February often sees people drinking more than ever after a month of white-knuckling through abstinence. Nick shares insights on breaking decades-long drinking patterns, the limitations of willpower, and why having ...
