Mindful Drinking & Moderation in Midlife: Low No Drinker Podcast
Denise Hamilton-Mace
150 episodes
2 days ago
Nick Allen, co-founder and CEO of Sunnyside, joins me to explore why traditional Dry January might be setting us up to fail—and what we can do about it. We discuss Sunnyside's "dry-ish January" approach that prioritises sustainable habit change over perfectionism, examining why February often sees people drinking more than ever after a month of white-knuckling through abstinence. Nick shares insights on breaking decades-long drinking patterns, the limitations of willpower, and why having ...
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Nick Allen, co-founder and CEO of Sunnyside, joins me to explore why traditional Dry January might be setting us up to fail—and what we can do about it. We discuss Sunnyside's "dry-ish January" approach that prioritises sustainable habit change over perfectionism, examining why February often sees people drinking more than ever after a month of white-knuckling through abstinence. Nick shares insights on breaking decades-long drinking patterns, the limitations of willpower, and why having ...
Mindful Drinking Advent 26: Boxing Day: The Second Coming of Christmas
Mindful Drinking & Moderation in Midlife: Low No Drinker Podcast
7 minutes
2 weeks ago
Mindful Drinking Advent 26: Boxing Day: The Second Coming of Christmas
GET READY FOR YOUR BEST (ADULT) CHRISTMAS YET & GET YOUR FREE MINDFUL DRINKING ADVENT CALENDAR AT http://mindfuldrinkingadvent.com/ On this surprise bonus Day Twenty-Six of the Mindful Drinking Advent, we talk about Boxing Day — the often-forgotten second wave of Christmas. Whether you’re feeling a bit rough after yesterday or quietly proud of how you handled it, today is about kindness, not punishment. This episode gives you permission to slow down, hydrate, move gently, eat ...
Mindful Drinking & Moderation in Midlife: Low No Drinker Podcast
Nick Allen, co-founder and CEO of Sunnyside, joins me to explore why traditional Dry January might be setting us up to fail—and what we can do about it. We discuss Sunnyside's "dry-ish January" approach that prioritises sustainable habit change over perfectionism, examining why February often sees people drinking more than ever after a month of white-knuckling through abstinence. Nick shares insights on breaking decades-long drinking patterns, the limitations of willpower, and why having ...
