Mindful Drinking & Moderation in Midlife: Low No Drinker Podcast
Denise Hamilton-Mace
150 episodes
2 days ago
Nick Allen, co-founder and CEO of Sunnyside, joins me to explore why traditional Dry January might be setting us up to fail—and what we can do about it. We discuss Sunnyside's "dry-ish January" approach that prioritises sustainable habit change over perfectionism, examining why February often sees people drinking more than ever after a month of white-knuckling through abstinence. Nick shares insights on breaking decades-long drinking patterns, the limitations of willpower, and why having ...
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Nick Allen, co-founder and CEO of Sunnyside, joins me to explore why traditional Dry January might be setting us up to fail—and what we can do about it. We discuss Sunnyside's "dry-ish January" approach that prioritises sustainable habit change over perfectionism, examining why February often sees people drinking more than ever after a month of white-knuckling through abstinence. Nick shares insights on breaking decades-long drinking patterns, the limitations of willpower, and why having ...
Mindful Drinking Advent 8: Your Moderation Techniques for December
Mindful Drinking & Moderation in Midlife: Low No Drinker Podcast
6 minutes
1 month ago
Mindful Drinking Advent 8: Your Moderation Techniques for December
YOUR DATA, YOUR CHOICE: WEIGH UP THE TRUE IMPACT OF DRINKING FROM LIGHT – MEDIUM – HEAVY DAYS WITH THE DRINKING IMPACT CALCULATOR AT https://mindfuldrinkinginmidlife.com/products/drinking-impact-calculator On Day Eight of the Mindful Drinking Advent, we unpack the practical side of moderation — the techniques that help you drink less without relying on willpower alone. This episode explains the difference between active and passive moderation, and breaks down four simple t...
Mindful Drinking & Moderation in Midlife: Low No Drinker Podcast
Nick Allen, co-founder and CEO of Sunnyside, joins me to explore why traditional Dry January might be setting us up to fail—and what we can do about it. We discuss Sunnyside's "dry-ish January" approach that prioritises sustainable habit change over perfectionism, examining why February often sees people drinking more than ever after a month of white-knuckling through abstinence. Nick shares insights on breaking decades-long drinking patterns, the limitations of willpower, and why having ...
