Welcome to The Mindful Eating and Inner Healing Podcast, where we guide you on a transformative journey towards gaining freedom from health-sabotaging behaviours and weight loss struggles. Open the door to a brighter future, filled with vibrant health, profound healing, and a harmonious relationship with your mind, body, and nourishing food.
Join us for thought-provoking conversations as we delve into the core issues that block your path to unlocking untapped potential. Gain insights and practical wisdom to ignite ever-lasting change in your life.
But that's not all.
Immerse yourself in deeply transformative inner healing rituals, introspective meditations, mind-body practices, and more.
There's a million experts telling you what to do yet little diving into the intricacies of how to do it.
We're here to bridge that gap and share tools and know-how that pave the way for mindset shifts, leading to fulfilling and purposeful change.
Get ready to embark on a journey of mindful eating, inner healing, and profound self-discovery.
Welcome to The Mindful Eating and Inner Healing podcast where your transformative experience begins.
Welcome to The Mindful Eating and Inner Healing Podcast, where we guide you on a transformative journey towards gaining freedom from health-sabotaging behaviours and weight loss struggles. Open the door to a brighter future, filled with vibrant health, profound healing, and a harmonious relationship with your mind, body, and nourishing food.
Join us for thought-provoking conversations as we delve into the core issues that block your path to unlocking untapped potential. Gain insights and practical wisdom to ignite ever-lasting change in your life.
But that's not all.
Immerse yourself in deeply transformative inner healing rituals, introspective meditations, mind-body practices, and more.
There's a million experts telling you what to do yet little diving into the intricacies of how to do it.
We're here to bridge that gap and share tools and know-how that pave the way for mindset shifts, leading to fulfilling and purposeful change.
Get ready to embark on a journey of mindful eating, inner healing, and profound self-discovery.
Welcome to The Mindful Eating and Inner Healing podcast where your transformative experience begins.
Today, we're diving deep into the delicious dilemma of why we often find ourselves succumbing to the siren call of indulgence, despite our best intentions to resist that extra cupcake, chocolate bar, or, in my case this week, the irresistible allure of grandma's ginger cake.
We'll unravel the mysteries behind our seemingly insatiable cravings and explore the perplexing question: why is it so darn difficult to just say no and stick to it?
We'll delve into the psychology of overindulgence, examining the H.A.L.T acronym to uncover the hidden motivations driving our behaviors when we know deep down that we'd rather exercise restraint.
But here's the kicker: we'll also uncover why relying solely on willpower is like trying to paddle upstream without a paddle. Spoiler alert: it doesn't work in the long run.
So buckle up, my fellow food enthusiasts, as we unravel the five reasons why we often find ourselves reaching for that extra bite when we know we shouldn't. Sure, it's easy to exercise control when we want to, but what about those moments when our appetites seem to have a mind of their own? That's where things get interesting.
So grab your fork and let's dig in as we explore the intricate dance between mind, body, and food in the quest for mindful eating and inner healing. Welcome to the delicious dilemma. Let's feast on the wisdom together.
Links Mentioned:
Free Training: What's Mindful Eating and How can it Help Me
Mindful Eating, Mindset and Metabolism Mastery Course
Larissa xx
P.S If you love to read the transcript has been included HERE on the SHOW NOTES PAGES