Ever felt like your emotions are the puppeteers pulling your strings, dictating every move and thought? Say goodbye to that illusion as I reveal the secrets to owning your feelings, rather than being owned by them. This episode takes a deep dive into the misconceptions surrounding our emotions and the profound truth that they do not define us. We dissect the intricate dance between sensations and thoughts, and how our brain's prediction errors can lead us down a spiral of constant a...
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Ever felt like your emotions are the puppeteers pulling your strings, dictating every move and thought? Say goodbye to that illusion as I reveal the secrets to owning your feelings, rather than being owned by them. This episode takes a deep dive into the misconceptions surrounding our emotions and the profound truth that they do not define us. We dissect the intricate dance between sensations and thoughts, and how our brain's prediction errors can lead us down a spiral of constant a...
Breaking Free from Anticipatory Anxiety: Three strategies for a Peaceful Mindset
Mindful Hypnosis
9 minutes
1 year ago
Breaking Free from Anticipatory Anxiety: Three strategies for a Peaceful Mindset
Ever find yourself trapped in a relentless cycle of what-ifs and worst-case scenarios before an anxious event even happens? That's the grip of anticipatory anxiety, and I'm opening up about how to break free from this exhausting loop. In our deep dive into the world of stress and worry management, you'll learn to master the art of deep relaxation, discover the power of distraction, and find out why practicing these techniques during your calmest moments is your secret weapon agai...
Mindful Hypnosis
Ever felt like your emotions are the puppeteers pulling your strings, dictating every move and thought? Say goodbye to that illusion as I reveal the secrets to owning your feelings, rather than being owned by them. This episode takes a deep dive into the misconceptions surrounding our emotions and the profound truth that they do not define us. We dissect the intricate dance between sensations and thoughts, and how our brain's prediction errors can lead us down a spiral of constant a...
