An invitation to stay present for 5 minutes

https://is1-ssl.mzstatic.com/image/thumb/Podcasts125/v4/3f/ea/6c/3fea6c3e-8cf0-600f-3aa5-dc8a8a39e61a/mza_1871491896638359536.jpg/600x600bb.jpg

Mindful Latina

Carla Carolina Watson

71 episodes

2 days ago

Healthy relationships, positive habits, mental health, wellbeing, mindfulness and vulnerability.

Self-Improvement

Education

RSS

All content for Mindful Latina is the property of Carla Carolina Watson and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Healthy relationships, positive habits, mental health, wellbeing, mindfulness and vulnerability.

Self-Improvement

Education

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/7218913/7218913-1632394179114-652adf766f84b.jpg

An invitation to stay present for 5 minutes

Mindful Latina

8 minutes 16 seconds

3 years ago

An invitation to stay present for 5 minutes

I recorded these sounds from one very special place.

Remember you can choose how often and for how long you want to consciously stay present and to practice mindfulness. Not only during this episode but also at any point in your day.

Thank you for listening and if you enjoyed it please share this with someone you think might enjoy it.

Big hugs