This show is meant to provide you knowledge and vision for living the life you desire. YOU are the creator of your life, but sometimes we need a bit of inspiration, direction and a gentle push to get us going. Dr. Cecilia Lopez is a psychotherapist in California, US. More specifically she is a marriage and family therapist and holds a doctorate and master's degree in counseling psychology. Yes, she will be discussing topics that shed light on mental health and offer guidance, but direct mental health topics isn't all this show is about. Dr. L believes that to live a life with healthy mental and emotional balance, there needs to be balance and attention to other areas of life, too. This may include nutrition, spirituality, play, creativity, and other subjects that tickle our curiosity. This podcast aims to get your wheels turning and to help you visualize the life you desire so that you may take the brave steps toward creating that life. Dr. L does both solo episodes as well as brings on guests who are experts in their respective field in order to shed light on topics that she believes may benefit her listeners. She hopes to help you, the listener, live life in a mindful way, tending to mind, body and soul. Join us. :)
*Disclaimer*
All information contained on and within this podcast (which may include associated websites, YouTube, Twitch, Patreon and social media platforms), as well as every service, product or program that is offered, is solely for educational and informational purposes only. Dr Cecilia Lopez has a doctorate and master’s degree in counseling psychology and is a licensed marriage and family therapist, and is not responsible for, nor will be held liable for, any exchange or relationship that is a result of interaction on this podcast, associated website or platforms, including the content or quality of information exchange therein by its users. The information and services provided give no warranty, claim, treatment, or guarantee of results and are for empowerment and educational use under the Owner’s expertise. Due to fluctuations in individuals' physical condition and mental biochemistry, no guarantee of any specific results or outcomes can be given. Any and all content throughout Owner's podcast, website and associated platforms as well as other content and/or testimonials on ancillary social media presence (e.g. Instagram, Facebook, or other) is not intended to diagnose or treat any disease, physical or mental condition, and does not in any way qualify or substitute any advice received or consultation with a qualified medical practitioner.
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This show is meant to provide you knowledge and vision for living the life you desire. YOU are the creator of your life, but sometimes we need a bit of inspiration, direction and a gentle push to get us going. Dr. Cecilia Lopez is a psychotherapist in California, US. More specifically she is a marriage and family therapist and holds a doctorate and master's degree in counseling psychology. Yes, she will be discussing topics that shed light on mental health and offer guidance, but direct mental health topics isn't all this show is about. Dr. L believes that to live a life with healthy mental and emotional balance, there needs to be balance and attention to other areas of life, too. This may include nutrition, spirituality, play, creativity, and other subjects that tickle our curiosity. This podcast aims to get your wheels turning and to help you visualize the life you desire so that you may take the brave steps toward creating that life. Dr. L does both solo episodes as well as brings on guests who are experts in their respective field in order to shed light on topics that she believes may benefit her listeners. She hopes to help you, the listener, live life in a mindful way, tending to mind, body and soul. Join us. :)
*Disclaimer*
All information contained on and within this podcast (which may include associated websites, YouTube, Twitch, Patreon and social media platforms), as well as every service, product or program that is offered, is solely for educational and informational purposes only. Dr Cecilia Lopez has a doctorate and master’s degree in counseling psychology and is a licensed marriage and family therapist, and is not responsible for, nor will be held liable for, any exchange or relationship that is a result of interaction on this podcast, associated website or platforms, including the content or quality of information exchange therein by its users. The information and services provided give no warranty, claim, treatment, or guarantee of results and are for empowerment and educational use under the Owner’s expertise. Due to fluctuations in individuals' physical condition and mental biochemistry, no guarantee of any specific results or outcomes can be given. Any and all content throughout Owner's podcast, website and associated platforms as well as other content and/or testimonials on ancillary social media presence (e.g. Instagram, Facebook, or other) is not intended to diagnose or treat any disease, physical or mental condition, and does not in any way qualify or substitute any advice received or consultation with a qualified medical practitioner.
EP 31- A Tip Called TIP: Grounding The Body During Anxiety or Anger
Mindful Living with Dr. Cecilia Lopez
16 minutes
4 years ago
EP 31- A Tip Called TIP: Grounding The Body During Anxiety or Anger
Hello! This is a short and sweet episode which provides a popular Dialectical Behavioral Therapy tool called TIP!
TIP is a great way to ground the body when you feel overwhelmed, especially with anxiety or anger. This technique helps calm various parts of the body which may be activated during a fight-or-flight response, such as reducing muscle tension and burning energy brought on by adrenaline. TIP stands for the following:
T: Tip the temperature
I: Intense exercise
P: Paired progressive muscle relaxation
I hope you enjoy this quick explanation of the technique and you find it useful! Also, please share this episode with someone you think may need it and, if you found this episode helpful, leave a review!
You can find us on Apple or Google Podcasts, Spotify and Podcast Addict! Enjoy!
Mindful Living with Dr. Cecilia Lopez
This show is meant to provide you knowledge and vision for living the life you desire. YOU are the creator of your life, but sometimes we need a bit of inspiration, direction and a gentle push to get us going. Dr. Cecilia Lopez is a psychotherapist in California, US. More specifically she is a marriage and family therapist and holds a doctorate and master's degree in counseling psychology. Yes, she will be discussing topics that shed light on mental health and offer guidance, but direct mental health topics isn't all this show is about. Dr. L believes that to live a life with healthy mental and emotional balance, there needs to be balance and attention to other areas of life, too. This may include nutrition, spirituality, play, creativity, and other subjects that tickle our curiosity. This podcast aims to get your wheels turning and to help you visualize the life you desire so that you may take the brave steps toward creating that life. Dr. L does both solo episodes as well as brings on guests who are experts in their respective field in order to shed light on topics that she believes may benefit her listeners. She hopes to help you, the listener, live life in a mindful way, tending to mind, body and soul. Join us. :)
*Disclaimer*
All information contained on and within this podcast (which may include associated websites, YouTube, Twitch, Patreon and social media platforms), as well as every service, product or program that is offered, is solely for educational and informational purposes only. Dr Cecilia Lopez has a doctorate and master’s degree in counseling psychology and is a licensed marriage and family therapist, and is not responsible for, nor will be held liable for, any exchange or relationship that is a result of interaction on this podcast, associated website or platforms, including the content or quality of information exchange therein by its users. The information and services provided give no warranty, claim, treatment, or guarantee of results and are for empowerment and educational use under the Owner’s expertise. Due to fluctuations in individuals' physical condition and mental biochemistry, no guarantee of any specific results or outcomes can be given. Any and all content throughout Owner's podcast, website and associated platforms as well as other content and/or testimonials on ancillary social media presence (e.g. Instagram, Facebook, or other) is not intended to diagnose or treat any disease, physical or mental condition, and does not in any way qualify or substitute any advice received or consultation with a qualified medical practitioner.
