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Guided meditations and breathing techniques to help you stay grounded, mindful and present ♥️
This episode (and the ENVISION episode) was inspired by a dear friend of mine. Her name is Shannon and she is a Yoga Nidra teacher. Her work has helped me tremendously, I highly recommend her. @shannonbyoga or www.heal.me/shannonbyoga.
Mindful Meditations & Affirmations
Guided meditations and breathing techniques to help you stay grounded, mindful and present ♥️
