All content for Mindful Meditations & Affirmations is the property of Mindful Meditations & Breathing Exercise and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Guided meditations and breathing techniques to help you stay grounded, mindful and present ♥️
This episode begins with breathing and getting into meditation mode. A brief synopsis of the sympathetic and parasympathetic nervous system is discussed to help create awareness of how our bodies work under stress. And it’s need to return to homeostasis (or home/balance).
Mindful Meditations & Affirmations
Guided meditations and breathing techniques to help you stay grounded, mindful and present ♥️
