If you often feel tense, unsettled, or caught in old patterns of fear, this practice helps you come home to your body, soften anxiety at its roots, and reconnect with your natural steadiness and kindness. We’ll move gently through grounding, releasing fear, and opening the heart so you can rest more fully in calm presence. You’re welcome to join me live each week for these meditations — free for everyone — by signing up here. We always start with a guided meditation to set the tone for the ev...
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If you often feel tense, unsettled, or caught in old patterns of fear, this practice helps you come home to your body, soften anxiety at its roots, and reconnect with your natural steadiness and kindness. We’ll move gently through grounding, releasing fear, and opening the heart so you can rest more fully in calm presence. You’re welcome to join me live each week for these meditations — free for everyone — by signing up here. We always start with a guided meditation to set the tone for the ev...
Settle In, Open Out: A Guided Meditation for Presence and Peace
Mindful Meditations with Dr. Rick Hanson
35 minutes
4 months ago
Settle In, Open Out: A Guided Meditation for Presence and Peace
In this short guided meditation, I’ll help you settle into a sense of ease and openness—calm and spacious, yet deeply present. Over time, this natural resting state becomes more familiar and accessible, even in the middle of a busy or challenging day. I invite you to slow down, come home to yourself, and let well-being grow from the inside out. You’re welcome to join me live each week for these meditations — free for everyone — by signing up here. We always start with a guided meditation to s...
Mindful Meditations with Dr. Rick Hanson
If you often feel tense, unsettled, or caught in old patterns of fear, this practice helps you come home to your body, soften anxiety at its roots, and reconnect with your natural steadiness and kindness. We’ll move gently through grounding, releasing fear, and opening the heart so you can rest more fully in calm presence. You’re welcome to join me live each week for these meditations — free for everyone — by signing up here. We always start with a guided meditation to set the tone for the ev...
