Mental Shifts and Recovery: Week 6 Training Update for Phoenix Marathon In this episode of the Mindful Miles podcast, host Jason Melvin shares his experiences and adjustments during week six of his training for the Phoenix Marathon. He discusses the mental shift he's experiencing due to his involvement with social media and content creation, as well as the importance of balancing physical recovery. Jason highlights his new recovery methods, emphasizing the value of proper sleep and hydration...
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Mental Shifts and Recovery: Week 6 Training Update for Phoenix Marathon In this episode of the Mindful Miles podcast, host Jason Melvin shares his experiences and adjustments during week six of his training for the Phoenix Marathon. He discusses the mental shift he's experiencing due to his involvement with social media and content creation, as well as the importance of balancing physical recovery. Jason highlights his new recovery methods, emphasizing the value of proper sleep and hydration...
My Running Journey and the Inspiration Behind 444 Run Co.
Mindful Miles w/ Jason Melvin
27 minutes
6 months ago
My Running Journey and the Inspiration Behind 444 Run Co.
Journey to Mindful Running: Jason Melvin's Transformation In Season 3, Episode 4 of the Mindful Miles podcast, host Jason Melvin shares his personal journey into running, how it transformed his life, and the launch of his new apparel brand, 444 Run Company. Reflecting on his high-stress background in construction management in Washington DC, Jason discusses his transition to a nomadic lifestyle during the pandemic and the self-sabotaging habits he overcame along the way. Emphasizing the impo...
Mindful Miles w/ Jason Melvin
Mental Shifts and Recovery: Week 6 Training Update for Phoenix Marathon In this episode of the Mindful Miles podcast, host Jason Melvin shares his experiences and adjustments during week six of his training for the Phoenix Marathon. He discusses the mental shift he's experiencing due to his involvement with social media and content creation, as well as the importance of balancing physical recovery. Jason highlights his new recovery methods, emphasizing the value of proper sleep and hydration...
