Mindful minis is a weekly podcast featuring short meditation, mindfulness, breathing, and manifesting exercises led by Kristen Ruhl. Kristen is a 200 hour certified meditation instructor and has been practicing mindfulness, meditation, and manifestation for 10 years. She is the author of the Mindful Minis book available for purchase on Amazon.
Episodes will feature 5-10 minute activities great for calming your mind. Use these exercises for sleep, relaxation, and to manifest what you desire.
New episodes will be uploaded every Tuesday and Thursday.
Find us on Instagram at @mindfulminispod
All content for Mindful Minis is the property of Kristen Ruhl and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Mindful minis is a weekly podcast featuring short meditation, mindfulness, breathing, and manifesting exercises led by Kristen Ruhl. Kristen is a 200 hour certified meditation instructor and has been practicing mindfulness, meditation, and manifestation for 10 years. She is the author of the Mindful Minis book available for purchase on Amazon.
Episodes will feature 5-10 minute activities great for calming your mind. Use these exercises for sleep, relaxation, and to manifest what you desire.
New episodes will be uploaded every Tuesday and Thursday.
Find us on Instagram at @mindfulminispod
Mindful Minis the book out April 5th exclusively on Amazon!
Mindfulness exercises do not have to be time consuming or stressful. Let’s practice a 16 second meditation to de-stress and calm a worried mind.
Mindful Minis is now biweekly with new episodes every Tuesday and Thursday.
Follow the show on Instagram @kristen.Ruhl
Hosted, written, and produced by Kristen Ruhl
A Ruhlcast production.
Mindful Minis
Mindful minis is a weekly podcast featuring short meditation, mindfulness, breathing, and manifesting exercises led by Kristen Ruhl. Kristen is a 200 hour certified meditation instructor and has been practicing mindfulness, meditation, and manifestation for 10 years. She is the author of the Mindful Minis book available for purchase on Amazon.
Episodes will feature 5-10 minute activities great for calming your mind. Use these exercises for sleep, relaxation, and to manifest what you desire.
New episodes will be uploaded every Tuesday and Thursday.
Find us on Instagram at @mindfulminispod
