Did you know our brain is wired to detect threat?
Our brain is always on the lookout for danger because part of its job is to help us survive. Unfortunately our brains haven't updated from the caveman days.
This meditation can help us beat that caveman brain. It can help us begin to rewire our brain to be on the lookout for the positive things in our lives versus only the negative.
May this meditation support you during a hard day or moment and give you peace and happiness.