Have you ever noticed that when something bad happens in your day, it seems hard for you to stop thinking about it? or maybe you read 1 negative comment online about yourself and it sticks in your head versus all the positive comments?

That’s our brain’s negativity bias at work. Our brain tends to velcro the negative over the positive. 

The good news is that we can train our brains to begin to do the opposite

In this episode Christy shares 2 practices you can start doing now to help rewire your brain to begin to velcro the positive.

"Glimmer" practice starts at 5:40

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