Welcome to Mindful Minute with Christy Land, your guide to mindfulness and personal growth. Whether you're beginning your journey into mindfulness or looking to deepen your practice, this podcast is here to inspire, educate, and support you along the way. Hosted by Christy Land who is a high school Spanish teacher turned Mindfulness teacher. She created a for credit high school mindfulness class in KCMO. She is passionate about sharing this practice with others as it helped her to escape teacher burnout. Subscribe today to start your journey towards personal growth and mindful living!
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Welcome to Mindful Minute with Christy Land, your guide to mindfulness and personal growth. Whether you're beginning your journey into mindfulness or looking to deepen your practice, this podcast is here to inspire, educate, and support you along the way. Hosted by Christy Land who is a high school Spanish teacher turned Mindfulness teacher. She created a for credit high school mindfulness class in KCMO. She is passionate about sharing this practice with others as it helped her to escape teacher burnout. Subscribe today to start your journey towards personal growth and mindful living!
In this meditation, Christy guides you through a short body scan to help bring you back into the body and in the present moment.
This is also a great short meditation to do at bedtime.
Mindful Minute with Christy Land
Welcome to Mindful Minute with Christy Land, your guide to mindfulness and personal growth. Whether you're beginning your journey into mindfulness or looking to deepen your practice, this podcast is here to inspire, educate, and support you along the way. Hosted by Christy Land who is a high school Spanish teacher turned Mindfulness teacher. She created a for credit high school mindfulness class in KCMO. She is passionate about sharing this practice with others as it helped her to escape teacher burnout. Subscribe today to start your journey towards personal growth and mindful living!
