In today’s meditation we’ll practice a simple but powerful mindfulness exercise that serves as the core of many of the other variations that we explore together, and we’ll also consider how to bring more mindfulness out of meditation and into the rest of our day. If you're enjoying these meditations, please share with a friend! And if you have feedback, suggestions, or requests please let me know via email or my website, www.leadershiplabs.co Thanks so much for listening!
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In today’s meditation we’ll practice a simple but powerful mindfulness exercise that serves as the core of many of the other variations that we explore together, and we’ll also consider how to bring more mindfulness out of meditation and into the rest of our day. If you're enjoying these meditations, please share with a friend! And if you have feedback, suggestions, or requests please let me know via email or my website, www.leadershiplabs.co Thanks so much for listening!
Today's meditation is dedicated to a detailed body scan. We’ll simply observe and notice what we feel - and by doing so, release tension, cultivate relaxation, and become fully present in the body. By the end, you’ll feel more calm, connected, and at ease. If you're enjoying these meditations, please share with a friend! And if you have feedback, suggestions, or requests please let me know via email or my website, www.leadershiplabs.co Thanks so much for listening!
Mindful Minutes
In today’s meditation we’ll practice a simple but powerful mindfulness exercise that serves as the core of many of the other variations that we explore together, and we’ll also consider how to bring more mindfulness out of meditation and into the rest of our day. If you're enjoying these meditations, please share with a friend! And if you have feedback, suggestions, or requests please let me know via email or my website, www.leadershiplabs.co Thanks so much for listening!
