Today’s meditation is a calming practice centered around the theme of compassion. We’ll bring awareness to our emotions and present-moment experience, and extend a sense of care and compassion toward others and ourselves. It’s designed to leave you feeling more grounded and connected, and to help you bring a sense of connection and compassion into the rest of your day. If you're enjoying these meditations, please share with a friend! And if you have feedback, suggestions, or requests ...
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Today’s meditation is a calming practice centered around the theme of compassion. We’ll bring awareness to our emotions and present-moment experience, and extend a sense of care and compassion toward others and ourselves. It’s designed to leave you feeling more grounded and connected, and to help you bring a sense of connection and compassion into the rest of your day. If you're enjoying these meditations, please share with a friend! And if you have feedback, suggestions, or requests ...
Today’s meditation is a variation on the Metta practice. We’ll begin with deep breathing and a gentle body scan to release tension and cultivate presence, then bring to mind someone we deeply care for and visualize them at their happiest and most joyful. This short but powerful practice is designed to help you pause, be present, and carry a sense of warmth and ease into your day. If you're enjoying these meditations, please share with a friend! And if you have feedback, suggestions, o...
Mindful Minutes
Today’s meditation is a calming practice centered around the theme of compassion. We’ll bring awareness to our emotions and present-moment experience, and extend a sense of care and compassion toward others and ourselves. It’s designed to leave you feeling more grounded and connected, and to help you bring a sense of connection and compassion into the rest of your day. If you're enjoying these meditations, please share with a friend! And if you have feedback, suggestions, or requests ...
