In today’s meditation we’ll practice a simple but powerful mindfulness exercise that serves as the core of many of the other variations that we explore together, and we’ll also consider how to bring more mindfulness out of meditation and into the rest of our day. If you're enjoying these meditations, please share with a friend! And if you have feedback, suggestions, or requests please let me know via email or my website, www.leadershiplabs.co Thanks so much for listening!
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In today’s meditation we’ll practice a simple but powerful mindfulness exercise that serves as the core of many of the other variations that we explore together, and we’ll also consider how to bring more mindfulness out of meditation and into the rest of our day. If you're enjoying these meditations, please share with a friend! And if you have feedback, suggestions, or requests please let me know via email or my website, www.leadershiplabs.co Thanks so much for listening!
Today we explore an exercise that supports us to appreciate and savor our relationships and experiences even more deeply. We’ll consider the reality that every experience and relationship will have an end, and use that recognition to practice gratitude and presence for the people and experiences in our lives. If you're enjoying these meditations, please share with a friend! And if you have feedback, suggestions, or requests please let me know via email or my website, www.leadershiplab...
Mindful Minutes
In today’s meditation we’ll practice a simple but powerful mindfulness exercise that serves as the core of many of the other variations that we explore together, and we’ll also consider how to bring more mindfulness out of meditation and into the rest of our day. If you're enjoying these meditations, please share with a friend! And if you have feedback, suggestions, or requests please let me know via email or my website, www.leadershiplabs.co Thanks so much for listening!
