Mindful Moments: 10 Minute Meditations for Your Everyday Calm
Dr. Jerome Puryear
13 episodes
3 weeks ago
Want to experience calm through mindful listening? This 10-minute guided meditation explores the awareness of sound, inviting you to listen deeply to the world around and within you. Dr. Jerome Puryear leads you through a practice of tuning into external and internal sounds, from the breath and heartbeat to distant noises in your environment. Instead of labeling or resisting, you’ll learn to welcome all sounds as part of a greater tapestry of existence. By observing the silence between them...
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Want to experience calm through mindful listening? This 10-minute guided meditation explores the awareness of sound, inviting you to listen deeply to the world around and within you. Dr. Jerome Puryear leads you through a practice of tuning into external and internal sounds, from the breath and heartbeat to distant noises in your environment. Instead of labeling or resisting, you’ll learn to welcome all sounds as part of a greater tapestry of existence. By observing the silence between them...
Mindful Moments: 10 Minute Meditations for Your Everyday Calm
10 minutes
3 months ago
A Guided Meditation for Chakra Alignment
Feeling unbalanced or disconnected from yourself? In this 10-minute guided meditation, Dr. Jerome Puryear leads you through a powerful practice to balance and align your seven chakras — from root to crown. Using mindful breathing and vivid visualization, you’ll journey through each energy center, releasing tension, restoring flow, and reconnecting with your inner wisdom. Take a pause from your busy day to restore harmony in your body, mind, and soul. Whether you’re new to chakra practices o...
Mindful Moments: 10 Minute Meditations for Your Everyday Calm
Want to experience calm through mindful listening? This 10-minute guided meditation explores the awareness of sound, inviting you to listen deeply to the world around and within you. Dr. Jerome Puryear leads you through a practice of tuning into external and internal sounds, from the breath and heartbeat to distant noises in your environment. Instead of labeling or resisting, you’ll learn to welcome all sounds as part of a greater tapestry of existence. By observing the silence between them...
