Mindful Moments: 10 Minute Meditations for Your Everyday Calm
Dr. Jerome Puryear
13 episodes
3 weeks ago
Want to experience calm through mindful listening? This 10-minute guided meditation explores the awareness of sound, inviting you to listen deeply to the world around and within you. Dr. Jerome Puryear leads you through a practice of tuning into external and internal sounds, from the breath and heartbeat to distant noises in your environment. Instead of labeling or resisting, you’ll learn to welcome all sounds as part of a greater tapestry of existence. By observing the silence between them...
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Want to experience calm through mindful listening? This 10-minute guided meditation explores the awareness of sound, inviting you to listen deeply to the world around and within you. Dr. Jerome Puryear leads you through a practice of tuning into external and internal sounds, from the breath and heartbeat to distant noises in your environment. Instead of labeling or resisting, you’ll learn to welcome all sounds as part of a greater tapestry of existence. By observing the silence between them...
Mindful Moments: 10 Minute Meditations for Your Everyday Calm
8 minutes
3 months ago
A Meditation to Let Go of Anger
Feeling anger rise and take over your day? This guided meditation will help you recognize frustration, soften its intensity, and transform it into calm. Dr. Jerome Puryear leads you through breathwork, visualization, and gentle affirmations to meet anger with compassion instead of reactivity. In just 10 minutes, you’ll practice letting go of tension, visualizing peace, and learning to respond with clarity rather than being consumed by emotion. Whether you’re facing stress at work,...
Mindful Moments: 10 Minute Meditations for Your Everyday Calm
Want to experience calm through mindful listening? This 10-minute guided meditation explores the awareness of sound, inviting you to listen deeply to the world around and within you. Dr. Jerome Puryear leads you through a practice of tuning into external and internal sounds, from the breath and heartbeat to distant noises in your environment. Instead of labeling or resisting, you’ll learn to welcome all sounds as part of a greater tapestry of existence. By observing the silence between them...
