Mindful Moments: 10 Minute Meditations for Your Everyday Calm
Dr. Jerome Puryear
13 episodes
3 weeks ago
Want to experience calm through mindful listening? This 10-minute guided meditation explores the awareness of sound, inviting you to listen deeply to the world around and within you. Dr. Jerome Puryear leads you through a practice of tuning into external and internal sounds, from the breath and heartbeat to distant noises in your environment. Instead of labeling or resisting, you’ll learn to welcome all sounds as part of a greater tapestry of existence. By observing the silence between them...
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Want to experience calm through mindful listening? This 10-minute guided meditation explores the awareness of sound, inviting you to listen deeply to the world around and within you. Dr. Jerome Puryear leads you through a practice of tuning into external and internal sounds, from the breath and heartbeat to distant noises in your environment. Instead of labeling or resisting, you’ll learn to welcome all sounds as part of a greater tapestry of existence. By observing the silence between them...
Mindful Moments: 10 Minute Meditations for Your Everyday Calm
10 minutes
2 months ago
Breathwork for Healing & Emotional Balance
Carrying heavy emotions or supporting someone in pain? This 10-minute guided meditation helps you transform suffering into compassion through the power of the breath. Dr. Jerome Puryear gently guides you to focus on your heart center, using visualization and mindful breathing to release pain, soften judgment, and cultivate self-love. You’ll learn how to embrace your own struggles with compassion while also extending that same kindness outward to others. Whether you’re facing personal chal...
Mindful Moments: 10 Minute Meditations for Your Everyday Calm
Want to experience calm through mindful listening? This 10-minute guided meditation explores the awareness of sound, inviting you to listen deeply to the world around and within you. Dr. Jerome Puryear leads you through a practice of tuning into external and internal sounds, from the breath and heartbeat to distant noises in your environment. Instead of labeling or resisting, you’ll learn to welcome all sounds as part of a greater tapestry of existence. By observing the silence between them...
