Mindful Moments: 10 Minute Meditations for Your Everyday Calm
Dr. Jerome Puryear
13 episodes
3 weeks ago
Want to experience calm through mindful listening? This 10-minute guided meditation explores the awareness of sound, inviting you to listen deeply to the world around and within you. Dr. Jerome Puryear leads you through a practice of tuning into external and internal sounds, from the breath and heartbeat to distant noises in your environment. Instead of labeling or resisting, you’ll learn to welcome all sounds as part of a greater tapestry of existence. By observing the silence between them...
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Want to experience calm through mindful listening? This 10-minute guided meditation explores the awareness of sound, inviting you to listen deeply to the world around and within you. Dr. Jerome Puryear leads you through a practice of tuning into external and internal sounds, from the breath and heartbeat to distant noises in your environment. Instead of labeling or resisting, you’ll learn to welcome all sounds as part of a greater tapestry of existence. By observing the silence between them...
Mindful Moments: 10 Minute Meditations for Your Everyday Calm
10 minutes
1 month ago
Meditation for Deep Healing & Inner Calm
Feeling weighed down by stress, pain, or exhaustion? This 10-minute guided meditation offers space to rest, recover, and reconnect with your body’s natural ability to heal. Dr. Jerome Puryear leads you through mindful breathing, visualization, and compassionate awareness, guiding you to release tension and embrace restoration. With the help of a golden healing light, you’ll soothe discomfort, honor your emotions, and affirm your capacity for renewal and well-being. Whether you’re experien...
Mindful Moments: 10 Minute Meditations for Your Everyday Calm
Want to experience calm through mindful listening? This 10-minute guided meditation explores the awareness of sound, inviting you to listen deeply to the world around and within you. Dr. Jerome Puryear leads you through a practice of tuning into external and internal sounds, from the breath and heartbeat to distant noises in your environment. Instead of labeling or resisting, you’ll learn to welcome all sounds as part of a greater tapestry of existence. By observing the silence between them...
