Tell us your story! We'd love to hear from you! Anna and Maya discuss the impacts of the holiday season and seasonal depression, how to protect your mental health during the holidays, and why it is important to share the holidays with someone, even if they aren't family. Other members of the Council and NAMI Oklahoma staff also share their favorite holiday traditions. Share yours with us! Watch the video of this episode here: https://youtu.be/gr12nFaQOnE If you or someone you know is str...
All content for Mindful Moments by NAMI NextGen Oklahoma is the property of NAMI Oklahoma and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Tell us your story! We'd love to hear from you! Anna and Maya discuss the impacts of the holiday season and seasonal depression, how to protect your mental health during the holidays, and why it is important to share the holidays with someone, even if they aren't family. Other members of the Council and NAMI Oklahoma staff also share their favorite holiday traditions. Share yours with us! Watch the video of this episode here: https://youtu.be/gr12nFaQOnE If you or someone you know is str...
Tell us your story! We'd love to hear from you! In this episode, Emma and Anna talk about what it means to set boundaries in college and early adulthood. From figuring out how to say no to invites, how to exit a social setting on their own terms, to the importance of having people in your life who respect your boundaries. They talk through the struggles and small wins that come with protecting their mental health, and how they have grown. To register for our annual conference on October 4th...
Mindful Moments by NAMI NextGen Oklahoma
Tell us your story! We'd love to hear from you! Anna and Maya discuss the impacts of the holiday season and seasonal depression, how to protect your mental health during the holidays, and why it is important to share the holidays with someone, even if they aren't family. Other members of the Council and NAMI Oklahoma staff also share their favorite holiday traditions. Share yours with us! Watch the video of this episode here: https://youtu.be/gr12nFaQOnE If you or someone you know is str...
