Parents and teachers, learn how to weave mindfulness and yoga into your everyday routine with your children at home or in your classroom. You will be equipped to create a calm and centered home or classroom where children are engaged, connected, and have skills to regulate their emotions.
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Parents and teachers, learn how to weave mindfulness and yoga into your everyday routine with your children at home or in your classroom. You will be equipped to create a calm and centered home or classroom where children are engaged, connected, and have skills to regulate their emotions.
Finding Freedom from Negative Thoughts: A conversation with Author, Nikki Hedstrom, on how to teach children to let go of negative thoughts and create positive affirmations.
Mindful Moments for Families and Schools
50 minutes 25 seconds
4 years ago
Finding Freedom from Negative Thoughts: A conversation with Author, Nikki Hedstrom, on how to teach children to let go of negative thoughts and create positive affirmations.
In this episode I am joined by Nikki Hedstrom. Nikki is an author of a children's book, A Thought is a Thought, that explores the concept of our thoughts. We talk about how anxiety showed up for Nikki early in her life and how she used that experience to create a resource for parents, teachers, therapists, and children.
Nikki is a first-time author from Vancouver, BC, Canada with a passion for helping people and creating change. She has been working in the advertising industry for the past 15 years, creating immersive brand experiences, using interactive displays and meaningful dialogue to engage and shift minds. She has leveraged this skill to help make the discussion about thoughts tangible and to create activities that help households reduce anxiety. Her methodology and concepts stem from the work of Eckhart Tolle, Bréne Brown, Don Miguel Ruiz, Maya Angelou, Jen Sincero, and stoicism, along with many others whose mission/work is to reduce human suffering caused by our thoughts.
Where to find her:
www.athoughtisathought.com
Instagram: @nikkihedstrom, @athoughtisathought
Facebook: @athoughtisathought
Twitter: @nikki_hedstrom
Mindful Moments for Families and Schools
Parents and teachers, learn how to weave mindfulness and yoga into your everyday routine with your children at home or in your classroom. You will be equipped to create a calm and centered home or classroom where children are engaged, connected, and have skills to regulate their emotions.
