Parents and teachers, learn how to weave mindfulness and yoga into your everyday routine with your children at home or in your classroom. You will be equipped to create a calm and centered home or classroom where children are engaged, connected, and have skills to regulate their emotions.
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Parents and teachers, learn how to weave mindfulness and yoga into your everyday routine with your children at home or in your classroom. You will be equipped to create a calm and centered home or classroom where children are engaged, connected, and have skills to regulate their emotions.
From Bedtime Battles to Bedtime Bliss: Mindfulness tips to ease bedtime struggles
Mindful Moments for Families and Schools
23 minutes 56 seconds
4 years ago
From Bedtime Battles to Bedtime Bliss: Mindfulness tips to ease bedtime struggles
In this episode I talk about how to utilize mindfulness practices with your child to help them transition more easily to bedtime. I will focus on three goals of the bedtime routine. The first is making connections with your child. Many children struggle at bedtime because it means separating from you. So I will give tips on how to emphasize your connection prior to bedtime. We will also talk about using movement to calm and prepare their bodies and help your child release any extra energy they may have before bed. Finally we will talk about helping to quiet your child's mind to get them ready to sleep. Bonus: there is a full 10 minute guided meditation for your child to use at bedtime!
Mindful Moments for Families and Schools
Parents and teachers, learn how to weave mindfulness and yoga into your everyday routine with your children at home or in your classroom. You will be equipped to create a calm and centered home or classroom where children are engaged, connected, and have skills to regulate their emotions.
