This 10 minute meditation for unpleasant emotions guides you through accepting and processing emotions that are hard to hold. This emotional reset allows you to sit with difficult emotions while learning take back control of your actions. Unpleasant emotions are often labeled as "negative emotions" and are written off to be ignored or suppressed. We know avoidance and suppression are not helpful coping skills for long term mental health, which is why this 10 minute meditation guides you through identifying, understanding, accepting and processing these challenging emotions.

✨Too many meditation practices make false claims about clearing the mind and eliminating anxiety. While these are often pleasant side effects of meditation and mindfulness, they are not the intended goal. The only goal of a meditation practice is to be present; to observe the self in the current moment with acceptance and compassion. Daily mindfulness meditations, along with intentional calming strategies and routines work together to decrease anxiety while improving emotion regulation and overall mood. Learn more about anxiety relief strategies that are actually effective AND long-lasting with my Free Calm Guide✨ - https://9812-katie.systeme.io/calmguide✨Get 15% off your first purchase of all natural supplements to support your mental + physical health with code WELLNESS15 at checkout✨https://www.xtend-life.com?sca_ref=2955835.SHmFWd2xSW🧠 Are you struggling with anxiety or non-stop stress? Learn how to cultivate peace and find stress management strategies that actually work through anxiety counseling at Cedar Rose Counseling and Wellness - https://www.cedarrosecounseling.org/about✨Find my favorite stress relief items here✨ -- https://amzn.to/3VyeBpv