Feeling stressed or overwhelmed? This gentle 15-minute mindfulness meditation is here to help you calm your nervous system, reduce anxiety, and reconnect with the present moment — no matter how busy life feels.

Whether you're an anxious mom, a high-achiever with a racing mind, or simply navigating a hectic season, this guided practice will walk you through simple breathing and awareness techniques to help you find your calm again.

You’ll learn how to:

• Observe your thoughts without judgment

• Anchor your attention to your breath

• Create space between stimulus and response

• Gently reset your body and mind

This is the perfect meditation to start or end your day, take a midday mental break, or use anytime anxiety starts to build.

💛 Want more tools for long-term anxiety relief?Download my free Calm Guide here: https://9812-katie.systeme.io/calmguide

🎧 Explore more guided meditations, breathwork, and nervous system support at Mindful Moments

📲 For therapy-inspired journals, visit: https://www.cedarrosecounseling.org/therapy-journals

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I’m Katie McLaughlin, a licensed therapist and certified anxiety treatment professional specializing in mindfulness-based support for anxiety, overthinking, and perfectionism. Thanks for practicing with me today.

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