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Mindful Moments: Guided Meditations by Cedar Rose Counseling & Wellness
Katie McLaughlin | Cedar Rose Counseling & Wellness
125 episodes
1 week ago
Welcome to Mindful Moments—guided meditations for anxiety relief, emotional regulation, and nervous system healing. I'm Katie McLaughlin, LPCC-S, a holistic anxiety therapist and founder of Cedar Rose Counseling & Wellness. These meditations are rooted in evidence-based practices like mindfulness, ACT, and nervous system regulation to help you find calm and process emotions. New meditations added regularly 🌿 For holistic anxiety therapy in Ohio: www.cedarrosecounseling.org For anxiety education: YouTube - Mindful Moments by Cedar Rose Counseling Instagram: @cedarrose_counseling
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Mental Health
Health & Fitness
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All content for Mindful Moments: Guided Meditations by Cedar Rose Counseling & Wellness is the property of Katie McLaughlin | Cedar Rose Counseling & Wellness and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to Mindful Moments—guided meditations for anxiety relief, emotional regulation, and nervous system healing. I'm Katie McLaughlin, LPCC-S, a holistic anxiety therapist and founder of Cedar Rose Counseling & Wellness. These meditations are rooted in evidence-based practices like mindfulness, ACT, and nervous system regulation to help you find calm and process emotions. New meditations added regularly 🌿 For holistic anxiety therapy in Ohio: www.cedarrosecounseling.org For anxiety education: YouTube - Mindful Moments by Cedar Rose Counseling Instagram: @cedarrose_counseling
Show more...
Mental Health
Health & Fitness
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Calming Meditation Before Bed | Guided Body Scan With Ambient Nature Sounds
Mindful Moments: Guided Meditations by Cedar Rose Counseling & Wellness
16 minutes 43 seconds
1 year ago
Calming Meditation Before Bed | Guided Body Scan With Ambient Nature Sounds

Relax and unwind with this 15 minute calming meditation before bed. This calming meditation will guide you through a relaxing body scan while deepening the breath, softening your muscles and easing you into sleep with calming ambient nature sounds in the background. Take your mental health into your own hands with these therapist-created worksheets and journals - https://www.cedarrosecounseling.org/w... Learn anxiety relief strategies that are actually effective AND long-lasting with my Free Guide - https://9812-katie.systeme.io/calmguide Get 15% off your first purchase of all natural supplements to support your mental + physical health with code WELLNESS15 at checkout https://www.xtend-life.com?sca_ref=2955835.SHmFWd2xSW

Mindful Moments: Guided Meditations by Cedar Rose Counseling & Wellness
Welcome to Mindful Moments—guided meditations for anxiety relief, emotional regulation, and nervous system healing. I'm Katie McLaughlin, LPCC-S, a holistic anxiety therapist and founder of Cedar Rose Counseling & Wellness. These meditations are rooted in evidence-based practices like mindfulness, ACT, and nervous system regulation to help you find calm and process emotions. New meditations added regularly 🌿 For holistic anxiety therapy in Ohio: www.cedarrosecounseling.org For anxiety education: YouTube - Mindful Moments by Cedar Rose Counseling Instagram: @cedarrose_counseling