You will be guided through a meditation practice designed to help you embrace imperfection while releasing critical thoughts. This guided meditation for self-acceptance will help you cultivate acceptance and self-compassion, allowing you to move forward with greater ease and less self-criticism.

Learn more about therapy-inspired journals to help with breaking free from perfectionism, cultivating gratitude, easing anxiety and more. Find them at https://www.cedarrosecounseling.org/therapy-journals

For information on anxiety therapy in Ohio provided by Cedar Rose Counseling & Wellness - https://www.cedarrosecounseling.org/anxiety