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Mindful Moments: Guided Meditations by Cedar Rose Counseling & Wellness
Katie McLaughlin | Cedar Rose Counseling & Wellness
125 episodes
1 week ago
Welcome to Mindful Moments—guided meditations for anxiety relief, emotional regulation, and nervous system healing. I'm Katie McLaughlin, LPCC-S, a holistic anxiety therapist and founder of Cedar Rose Counseling & Wellness. These meditations are rooted in evidence-based practices like mindfulness, ACT, and nervous system regulation to help you find calm and process emotions. New meditations added regularly 🌿 For holistic anxiety therapy in Ohio: www.cedarrosecounseling.org For anxiety education: YouTube - Mindful Moments by Cedar Rose Counseling Instagram: @cedarrose_counseling
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Mental Health
Health & Fitness
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All content for Mindful Moments: Guided Meditations by Cedar Rose Counseling & Wellness is the property of Katie McLaughlin | Cedar Rose Counseling & Wellness and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to Mindful Moments—guided meditations for anxiety relief, emotional regulation, and nervous system healing. I'm Katie McLaughlin, LPCC-S, a holistic anxiety therapist and founder of Cedar Rose Counseling & Wellness. These meditations are rooted in evidence-based practices like mindfulness, ACT, and nervous system regulation to help you find calm and process emotions. New meditations added regularly 🌿 For holistic anxiety therapy in Ohio: www.cedarrosecounseling.org For anxiety education: YouTube - Mindful Moments by Cedar Rose Counseling Instagram: @cedarrose_counseling
Show more...
Mental Health
Health & Fitness
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Grounding Progressive Muscle Relaxation For Insomnia, Overthinking And Relieving Stress
Mindful Moments: Guided Meditations by Cedar Rose Counseling & Wellness
11 minutes 55 seconds
9 months ago
Grounding Progressive Muscle Relaxation For Insomnia, Overthinking And Relieving Stress

This 10 minute meditation guides you through a grounding progressive muscle relaxation practice, helping you unwind and calm your busy mind. Progressive Muscle Relaxation meditations are ideal for those who struggle with insomnia, overthinking and chronic stress, as they help you to stay in the present moment while easing tension and calming the nervous system.

Too many meditation practices make false claims about clearing the mind and eliminating anxiety. While these are often pleasant side effects of meditation and mindfulness, they are not the intended goal. The only goal of a meditation practice is to be present; to observe the self in the current moment with acceptance and compassion. Daily mindfulness meditations, along with intentional calming strategies and routines work together to decrease anxiety while improving emotion regulation and overall mood. Learn more about anxiety relief strategies that are actually effective AND long-lasting with my Free Guide - https://9812-katie.systeme.io/calmguideGet 15% off your first purchase of all natural supplements to support your mental + physical health with code WELLNESS15 at checkouthttps://www.xtend-life.com?sca_ref=2955835.SHmFWd2xSWAre you struggling with anxiety or non-stop stress? Learn how to cultivate peace and find stress management strategies that actually work through anxiety counseling at Cedar Rose Counseling & Wellness - https://www.cedarrosecounseling.org/aboutGet a free gift set of Plant Therapy essential oils after spending $50. Gift set includes refreshing lemon, calming lavender and an invigorating peppermint oil. Mindful Moments is an affiliate of Plant Therapy and will receive a small commission for any purchase made through this link - https://www.gopjn.com/t/8-12113-298004-178443?url=https%3A%2F%2Fwww.planttherapy.com%2Fcollections%2Fessential-oilsFind my favorite stress relief items here -- https://amzn.to/3VyeBpv

Mindful Moments: Guided Meditations by Cedar Rose Counseling & Wellness
Welcome to Mindful Moments—guided meditations for anxiety relief, emotional regulation, and nervous system healing. I'm Katie McLaughlin, LPCC-S, a holistic anxiety therapist and founder of Cedar Rose Counseling & Wellness. These meditations are rooted in evidence-based practices like mindfulness, ACT, and nervous system regulation to help you find calm and process emotions. New meditations added regularly 🌿 For holistic anxiety therapy in Ohio: www.cedarrosecounseling.org For anxiety education: YouTube - Mindful Moments by Cedar Rose Counseling Instagram: @cedarrose_counseling