Feeling overwhelmed, anxious, or stuck in your head? This therapist-led breathwork practice is designed to help you calm your nervous system, regulate your emotions, and reconnect with your body — no experience necessary.
In just a few minutes, you’ll learn a simple vagus nerve-activating breathing technique, ideal for managing overthinking, perfectionism, and high stress.
Whether you're winding down at night or hitting reset during the day, this practice is for you.
🧠 Want long-term relief from anxiety?Start with my free Calm Guide
👋 I’m Katie McLaughlin — licensed therapist in Ohio specializing in anxiety, perfectionism, and emotional regulation.
🧘♀️ Learn more or book a complimentary consultation (Ohio residents only):
cedarrosecounseling.org/contact
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📓 Browse affordable therapy-inspired digital journals:
cedarrosecounseling.org/therapy-journals
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