Emotions can be intense, unpredictable, and hard to hold — especially when anxiety or overwhelm is involved. This guided meditation for emotional regulation helps you turn toward strong emotions with compassion, awareness, and mindful breath.This practice invites you to observe the sensations of emotion in your body, understand what those feelings may be trying to tell you, and gently choose a values-aligned response — instead of reacting from urgency or fear.🎧 This emotion regulation meditation is ideal if you're feeling anxious, overwhelmed, or emotionally disregulated and need space to pause and breathe.

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Mindful Moments meditations are written and guided by Licensed Professional Clinical Counselor and Certified Clinical Anxiety Treatment Professional, Katie McLaughlin, MA LPCC CCATP. Mindful Moments provides curated and effective anxiety relief and healing meditation practices, along with evidence-based techniques specific to finding lasting anxiety relief.

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