Maryem, Founder CEO of the Bermudaful Centre for Mindfulness
64 episodes
1 week ago
Do you keep hearing about the benefits of meditation but don’t know where to start? Join me every week for a mindful moment. I will guide you through one new meditation that you can practice anytime, anywhere so that you can go back to your busy life with a clearer head and a calmer mind.
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Do you keep hearing about the benefits of meditation but don’t know where to start? Join me every week for a mindful moment. I will guide you through one new meditation that you can practice anytime, anywhere so that you can go back to your busy life with a clearer head and a calmer mind.
Episode 58- Hoping for A True Celebration of International Women’s Day
Mindful Moments with Mayouti
9 minutes 54 seconds
1 year ago
Episode 58- Hoping for A True Celebration of International Women’s Day
Let’s journey through a guided meditation focused on cultivating peace for women and girls and lay the inner foundation for global harmony. Using visualisation and mindful breathing, let’s embrace the power of peace as a present reality, capable of illuminating the world with compassion and equality.
Mindful Moments with Mayouti
Do you keep hearing about the benefits of meditation but don’t know where to start? Join me every week for a mindful moment. I will guide you through one new meditation that you can practice anytime, anywhere so that you can go back to your busy life with a clearer head and a calmer mind.
