Maryem, Founder CEO of the Bermudaful Centre for Mindfulness
64 episodes
1 week ago
Do you keep hearing about the benefits of meditation but don’t know where to start? Join me every week for a mindful moment. I will guide you through one new meditation that you can practice anytime, anywhere so that you can go back to your busy life with a clearer head and a calmer mind.
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Do you keep hearing about the benefits of meditation but don’t know where to start? Join me every week for a mindful moment. I will guide you through one new meditation that you can practice anytime, anywhere so that you can go back to your busy life with a clearer head and a calmer mind.
Episode 59: A Springtime Meditation for the Workplace
Mindful Moments with Mayouti
9 minutes 47 seconds
1 year ago
Episode 59: A Springtime Meditation for the Workplace
In this episode, we explore how the spring season's sense of renewal can inspire a fresh start and kind-hearted interactions in our work life, using guided visualization to see our workplace as a vibrant garden where kindness and support flourish. We focus on cultivating an environment of growth and positivity through mindful acts of encouragement, active listening, and shared successes. Springtime, yay!
Mindful Moments with Mayouti
Do you keep hearing about the benefits of meditation but don’t know where to start? Join me every week for a mindful moment. I will guide you through one new meditation that you can practice anytime, anywhere so that you can go back to your busy life with a clearer head and a calmer mind.
