Quiet the Mind, Expand the View — A Mindful Moments Guided Meditation with Stacey Paige

When the mind quiets, clarity rises.

In this 10-minute guided meditation, you’ll move from overthinking into steady, spacious awareness. This simple practice will help you release mental tension, reconnect with your breath, and expand your perspective — so you can see life through a clearer, calmer lens.

Whether you’re feeling scattered, stuck, or just need a moment to breathe, this meditation offers a gentle reset for your mind and energy.

🕯️ No pressure, no perfection - just presence.

💫 Listen when you need:

• To pause the mental chatter
• To reconnect with clarity and calm
• To ground your energy and refocus your thoughts
• A mindful break during a busy day

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✨ Your life. Your way. One inspired step at a time.

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