Parent burnout is real. Between dealing with work, taking care of your kids, keeping up with household chores, and trying to maintain intimate relationships with friends and family, It’s a lot! We hear over and over again the importance of ”self-care” but let’s face it. When the dishes are piling up, your bills are due, and you get another call from your kids school, you can’t just put everything on hold and take a bubble bath. Luckily, there is solace in sound. In this episode, Krista breaks down how you can use music therapeutically as a quick 5-minute mental reset.