In this episode we talk mindset and goals, baby! To help us do just that Mindset Coach, Catherine Farquharson is here to take your questions and discuss: What are some practices that help us stick to our goals. What if we don't know what our goal is? What if you don’t believe you can achieve your goal? How do we need to change our mindset in order to achieve BIG? More info on Catherine here.   This episode is sponsored by Seedlip the world’s first distilled non-alcoholic spirits designed with the cocktail experience in mind.  Whether you prefer the flavors of punchy citrus, aromatic spices, or savory herbs, Seedlip offers a sophisticated alternative to alcohol – to enjoy any day of the week. Crafted by distilling globally sourced botanicals, each of Seedlip’s three variants – Spice 94, Garden 108 and Grove 42 – are alcohol, calorie and sugar-free. Simply topped with a splash of Tonic or used as the base for more sophisticated recipes, Seedlip makes crafting cocktails easy at home. As we head into the new year, take a moment of pause for yourself to reflect, reset and refocus. Create space for yourself through little rituals, like winding down the evening with a delicious non-alcoholic cocktail. Delivered directly to the comfort of your home via seedlipdrinks.com To celebrate a new year, and set you up for (mostly) mindful January resolutions, Seedlip is offering North American listeners an exclusive 10% off all orders on seedlipdrinks.com. Use code MINDFUL10 at check out!