Slowing down sounds like the answer, but for many people it feels uncomfortable, restless, or even unsafe. That does not mean something is wrong with you. It often means your nervous system learned safety through doing, producing, or staying busy. In this episode, I explore why slowing down can feel so challenging, how worth becomes tied to productivity, and why rest often brings up more discomfort before it brings relief. I also share four practical ways to slow down safely, without forcing ...
All content for Mindful Moves is the property of Daniela Jentsch and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Slowing down sounds like the answer, but for many people it feels uncomfortable, restless, or even unsafe. That does not mean something is wrong with you. It often means your nervous system learned safety through doing, producing, or staying busy. In this episode, I explore why slowing down can feel so challenging, how worth becomes tied to productivity, and why rest often brings up more discomfort before it brings relief. I also share four practical ways to slow down safely, without forcing ...
In this episode, I’m sharing what being alone taught me about myself after the biggest year of transformation. It’s easy to avoid our feelings when life gets busy or when we’re leaning on others, but solitude forces us to sit with what’s uncomfortable—and that’s where transformation begins. We’ll talk about why being alone can feel so hard, how it’s an opportunity for healing, and the steps you can take to rebuild the relationship with yourself. This episode is for anyone ready to embrace t...
Mindful Moves
Slowing down sounds like the answer, but for many people it feels uncomfortable, restless, or even unsafe. That does not mean something is wrong with you. It often means your nervous system learned safety through doing, producing, or staying busy. In this episode, I explore why slowing down can feel so challenging, how worth becomes tied to productivity, and why rest often brings up more discomfort before it brings relief. I also share four practical ways to slow down safely, without forcing ...
