Slowing down sounds like the answer, but for many people it feels uncomfortable, restless, or even unsafe. That does not mean something is wrong with you. It often means your nervous system learned safety through doing, producing, or staying busy. In this episode, I explore why slowing down can feel so challenging, how worth becomes tied to productivity, and why rest often brings up more discomfort before it brings relief. I also share four practical ways to slow down safely, without forcing ...
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Slowing down sounds like the answer, but for many people it feels uncomfortable, restless, or even unsafe. That does not mean something is wrong with you. It often means your nervous system learned safety through doing, producing, or staying busy. In this episode, I explore why slowing down can feel so challenging, how worth becomes tied to productivity, and why rest often brings up more discomfort before it brings relief. I also share four practical ways to slow down safely, without forcing ...
So many of us lose self trust without even noticing it. We look to other people for clarity, ask for advice before we check in with ourselves, and doubt our intuition because somewhere along the way, we learned that our own voice was not reliable. In this episode, I talk about how self trust breaks down and how to rebuild it slowly and gently from the inside. Here is what I talk about: - Why we rely on others for decisions instead of trusting our own instincts - How childhood patterns, re...
Mindful Moves
Slowing down sounds like the answer, but for many people it feels uncomfortable, restless, or even unsafe. That does not mean something is wrong with you. It often means your nervous system learned safety through doing, producing, or staying busy. In this episode, I explore why slowing down can feel so challenging, how worth becomes tied to productivity, and why rest often brings up more discomfort before it brings relief. I also share four practical ways to slow down safely, without forcing ...
