Slowing down sounds like the answer, but for many people it feels uncomfortable, restless, or even unsafe. That does not mean something is wrong with you. It often means your nervous system learned safety through doing, producing, or staying busy. In this episode, I explore why slowing down can feel so challenging, how worth becomes tied to productivity, and why rest often brings up more discomfort before it brings relief. I also share four practical ways to slow down safely, without forcing ...
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Slowing down sounds like the answer, but for many people it feels uncomfortable, restless, or even unsafe. That does not mean something is wrong with you. It often means your nervous system learned safety through doing, producing, or staying busy. In this episode, I explore why slowing down can feel so challenging, how worth becomes tied to productivity, and why rest often brings up more discomfort before it brings relief. I also share four practical ways to slow down safely, without forcing ...
037: Slowing Down: Why It Feels So Uncomfortable and How to Do It Safely (in 4 Simple Ways)
Mindful Moves
19 minutes
4 weeks ago
037: Slowing Down: Why It Feels So Uncomfortable and How to Do It Safely (in 4 Simple Ways)
Slowing down sounds like the answer, but for many people it feels uncomfortable, restless, or even unsafe. That does not mean something is wrong with you. It often means your nervous system learned safety through doing, producing, or staying busy. In this episode, I explore why slowing down can feel so challenging, how worth becomes tied to productivity, and why rest often brings up more discomfort before it brings relief. I also share four practical ways to slow down safely, without forcing ...
Mindful Moves
Slowing down sounds like the answer, but for many people it feels uncomfortable, restless, or even unsafe. That does not mean something is wrong with you. It often means your nervous system learned safety through doing, producing, or staying busy. In this episode, I explore why slowing down can feel so challenging, how worth becomes tied to productivity, and why rest often brings up more discomfort before it brings relief. I also share four practical ways to slow down safely, without forcing ...
