So many of us feel lonely right now, even when we have people around us. In this episode, I explore why modern connection feels so thin, how comfort culture is keeping us apart, and what our bodies actually need to feel close to others again. I talk about why technology gives us the image of connection but not the feeling, why showing up for others matters more than convenience, and how small human moments can bring your nervous system back into a sense of belonging. If you have been feeling ...
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So many of us feel lonely right now, even when we have people around us. In this episode, I explore why modern connection feels so thin, how comfort culture is keeping us apart, and what our bodies actually need to feel close to others again. I talk about why technology gives us the image of connection but not the feeling, why showing up for others matters more than convenience, and how small human moments can bring your nervous system back into a sense of belonging. If you have been feeling ...
Anxiety: 5 Tools to Calm Your Nervous System and Feel Safe Again
Mindful Moves
24 minutes
2 weeks ago
Anxiety: 5 Tools to Calm Your Nervous System and Feel Safe Again
In this episode, I share five tools that help me calm my nervous system when anxiety feels heavy. These are simple and grounding practices you can use anytime you feel overwhelmed or disconnected from yourself. We’ll explore how to notice what’s really happening in your body, how to use your breath to create calm, and how to rebuild a sense of safety through awareness and presence. These tools are gentle but powerful when practiced consistently. They’ve helped me feel more steady, more pres...
Mindful Moves
So many of us feel lonely right now, even when we have people around us. In this episode, I explore why modern connection feels so thin, how comfort culture is keeping us apart, and what our bodies actually need to feel close to others again. I talk about why technology gives us the image of connection but not the feeling, why showing up for others matters more than convenience, and how small human moments can bring your nervous system back into a sense of belonging. If you have been feeling ...
