So many of us feel lonely right now, even when we have people around us. In this episode, I explore why modern connection feels so thin, how comfort culture is keeping us apart, and what our bodies actually need to feel close to others again. I talk about why technology gives us the image of connection but not the feeling, why showing up for others matters more than convenience, and how small human moments can bring your nervous system back into a sense of belonging. If you have been feeling ...
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So many of us feel lonely right now, even when we have people around us. In this episode, I explore why modern connection feels so thin, how comfort culture is keeping us apart, and what our bodies actually need to feel close to others again. I talk about why technology gives us the image of connection but not the feeling, why showing up for others matters more than convenience, and how small human moments can bring your nervous system back into a sense of belonging. If you have been feeling ...
Consistency: Why Showing Up Matters More Than Motivation
Mindful Moves
21 minutes
9 months ago
Consistency: Why Showing Up Matters More Than Motivation
We often think success comes from big breakthroughs, but the real game-changer? Consistency. Showing up daily, even in small ways, is what sets you apart. It’s how you build habits that become second nature, rewire your brain for long-term change, and create a solid foundation for growth. In this episode, we cover: ✔️ Why consistency matters more than motivation ✔️ How building habits creates a new baseline for success ✔️ The science of repetition and rewiring the brain If you’ve ever struggl...
Mindful Moves
So many of us feel lonely right now, even when we have people around us. In this episode, I explore why modern connection feels so thin, how comfort culture is keeping us apart, and what our bodies actually need to feel close to others again. I talk about why technology gives us the image of connection but not the feeling, why showing up for others matters more than convenience, and how small human moments can bring your nervous system back into a sense of belonging. If you have been feeling ...
