So many of us feel lonely right now, even when we have people around us. In this episode, I explore why modern connection feels so thin, how comfort culture is keeping us apart, and what our bodies actually need to feel close to others again. I talk about why technology gives us the image of connection but not the feeling, why showing up for others matters more than convenience, and how small human moments can bring your nervous system back into a sense of belonging. If you have been feeling ...
All content for Mindful Moves is the property of Daniela Jentsch and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
So many of us feel lonely right now, even when we have people around us. In this episode, I explore why modern connection feels so thin, how comfort culture is keeping us apart, and what our bodies actually need to feel close to others again. I talk about why technology gives us the image of connection but not the feeling, why showing up for others matters more than convenience, and how small human moments can bring your nervous system back into a sense of belonging. If you have been feeling ...
In this episode, I’m sharing what being alone taught me about myself after the biggest year of transformation. It’s easy to avoid our feelings when life gets busy or when we’re leaning on others, but solitude forces us to sit with what’s uncomfortable—and that’s where transformation begins. We’ll talk about why being alone can feel so hard, how it’s an opportunity for healing, and the steps you can take to rebuild the relationship with yourself. This episode is for anyone ready to embrace t...
Mindful Moves
So many of us feel lonely right now, even when we have people around us. In this episode, I explore why modern connection feels so thin, how comfort culture is keeping us apart, and what our bodies actually need to feel close to others again. I talk about why technology gives us the image of connection but not the feeling, why showing up for others matters more than convenience, and how small human moments can bring your nervous system back into a sense of belonging. If you have been feeling ...
