So many of us feel lonely right now, even when we have people around us. In this episode, I explore why modern connection feels so thin, how comfort culture is keeping us apart, and what our bodies actually need to feel close to others again. I talk about why technology gives us the image of connection but not the feeling, why showing up for others matters more than convenience, and how small human moments can bring your nervous system back into a sense of belonging. If you have been feeling ...
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So many of us feel lonely right now, even when we have people around us. In this episode, I explore why modern connection feels so thin, how comfort culture is keeping us apart, and what our bodies actually need to feel close to others again. I talk about why technology gives us the image of connection but not the feeling, why showing up for others matters more than convenience, and how small human moments can bring your nervous system back into a sense of belonging. If you have been feeling ...
I am profoundly grateful for the transformative journey we've shared this season, focusing on regulating our nervous systems and embracing effective habits. In this personal episode of Mindful Moves, I want to dive into the significance of creating a calm and secure space within ourselves. Throughout our exploration of tools and tips, I emphasise the "why" – the fundamental importance of connecting with ourselves, understanding our feelings, and moving forward from a place of calmness. ...
Mindful Moves
So many of us feel lonely right now, even when we have people around us. In this episode, I explore why modern connection feels so thin, how comfort culture is keeping us apart, and what our bodies actually need to feel close to others again. I talk about why technology gives us the image of connection but not the feeling, why showing up for others matters more than convenience, and how small human moments can bring your nervous system back into a sense of belonging. If you have been feeling ...
