Mindful Poetic Stories Shownotes Episode Title: Consumerism Part 2 - From Self-Neglect to Self-Care: Breaking Free from Overconsumption and Finding Conscious Freedom Episode Introduction In this powerful and eye-opening episode, Patricia explores how modern consumerism, manipulation in marketing, and emotional conditioning keep us trapped in a cycle of problem–reaction–solution. Sharing her personal awakening to the hidden toxicity and waste surrounding daily life, she invites listeners to reflect on how our buying habits impact both our mental health and the planet. Through storytelling, cultural insights, and thought-provoking documentary recommendations including; The Story of Stuff, Ethos: A Time for Change, and Buy Now! The Shopping Conspiracy, Patricia invites us to slow down, buy mindfully, and reconnect with our values. This episode is a heartfelt call to move from self-neglect to self-care, from unconscious consumption to conscious living.   Key Takeaways We are conditioned to consume through emotional manipulation and social pressure. Overconsumption and “retail therapy” often mask deeper emotional needs. Fast fashion and planned obsolescence fuel environmental and human exploitation. Awareness is the first step toward sustainable, mindful change. Mental fitness and self-love are foundations for conscious living. Every purchase is a vote for the kind of world we want to create.   Featured Topics Eco-conscious living and reducing toxic exposure Fast fashion, Shein, and the hidden cost of cheap clothes Consumer psychology: marketing, persuasion, and emotional triggers Sustainability documentaries that inspire change Mindful consumption and small, practical steps to reduce waste Mental fitness and self-care coaching for a more intentional life   Notable Quotes “We don’t buy products, we buy what a product promises us.” “Awareness is the first step to move from unconscious living to mindful action.” “Our body is our ultimate home. When we love and care for it, we naturally care for our planet.” “Letting go gives us freedom and freedom is the only condition for happiness. If in our heart we still cling to anything be it anger, anxiety or possessions we cannot be free”. Thich Nhat Hanh   Recommended Documentary; The Story of Stuff (2007) Documentary; Ethos: A Time for Change (2011) Documentary; Buy Now! The Shopping Conspiracy (2024) Book; Brave New World   Call to Action If this episode inspired you, share it with friends, family, or your community. Start conversations about consumption, sustainability, and self-awareness. Remember — small consistent steps create lasting change.   www.pacoaching.co.uk email at hello@pacoaching.co.uk