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Mindful Runner
Fred Richardson
57 episodes
1 week ago
Welcome to The Mindful Runner Podcast – the trusted voice for trail runners who want clear, actionable answers to their running challenges. The Mindful Runner Podcast delivers clear, actionable answers to trail runners’ toughest questions. Hosted by coach and ultra-runner Fred Richardson, each short episode tackles real training challenges with practical insight. ✨ New: The Quiet Run – weekly 5–8 min reflections on the inner journey of running. Tune in every Wednesday to reconnect with your breath, your stride, and the trail.
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Running
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All content for Mindful Runner is the property of Fred Richardson and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to The Mindful Runner Podcast – the trusted voice for trail runners who want clear, actionable answers to their running challenges. The Mindful Runner Podcast delivers clear, actionable answers to trail runners’ toughest questions. Hosted by coach and ultra-runner Fred Richardson, each short episode tackles real training challenges with practical insight. ✨ New: The Quiet Run – weekly 5–8 min reflections on the inner journey of running. Tune in every Wednesday to reconnect with your breath, your stride, and the trail.
Show more...
Running
Sports
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Gideon Kahl : A 200 Mile Reset
Mindful Runner
23 minutes 49 seconds
6 months ago
Gideon Kahl : A 200 Mile Reset

After quitting at 200km in 2024, Gideon Kahl is stepping up to the Mac Mac 200 for the second time. In this candid interview, we explore what it means to line up at one of the toughest trail races in Africa—without a long resume, without guarantees, but with deep intent.


We talk:

  • Why Gideon is returning to the 200 miles

  • How he’s training, preparing, and mentally approaching the challenge

  • What excites (and scares) him most about Mac Mac

  • What it means to show up fully when the outcome is uncertain

This is a conversation about courage, clarity, and showing up for the long road ahead.


🟡 Subscribe for more Mac Mac 200 interviews

🔗 Learn more: https://mindfulrunner.co.za


#MacMac200 #TrailRunning #UltraRunning #GideonKahl #MindfulRunner #First200Miler #EnduranceMindset

Mindful Runner
Welcome to The Mindful Runner Podcast – the trusted voice for trail runners who want clear, actionable answers to their running challenges. The Mindful Runner Podcast delivers clear, actionable answers to trail runners’ toughest questions. Hosted by coach and ultra-runner Fred Richardson, each short episode tackles real training challenges with practical insight. ✨ New: The Quiet Run – weekly 5–8 min reflections on the inner journey of running. Tune in every Wednesday to reconnect with your breath, your stride, and the trail.